Coach-Led Strength & Conditioning in Worcester, MA

Start with our 3 Classes for $30 intro offer. You'll get three coach-led classes to experience the workouts, meet our coaches, and see if Centermass is the right fit for you.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

For most members, 3 classes per week is a great place to start. It's enough consistency to build strength and improve your fitness while still giving your body time to recover. If you eventually want to train more often, we'll help you find the right balance.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Not at all. Every workout can be adjusted to your current fitness level, experience, and ability. Your coach will help you choose the right movements, weights, and intensity so you can start where you are.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a conditioning workout that is programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

That's completely fine. Many of our members come to us after time away from the gym. We'll help you start at the right level and build from there.